3 Miles, bit of trouble getting out of bed, but with the Boilermaker 3 weeks away I can't afford to sleep in. Ran at about 10min miles...My average last year was 9:15/mile...another bit of evidence that I am simple out of shape. Of course the 10 miles are better than 11 min miles...glass is half full and all that.
My brother is running again...training for Richmond...did I also mention that he is a little...lets say "big" It was a bet made over lunch at Olive Garden that resulted in Baltimore last year...
More Friday, looking at 4miles on Friday and Six on Sat.
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