Monday, June 22, 2009

Six...ok, a bad six...but six never the less

Ran six, did I mention I ran six? It was OK. Sunday it was supposed to be 101 degrees, so I got up at 6:00am to run, still about 80 degrees, but you take what you get here in the south. I am feeling a bit better. New running shoes for Dad's day and inserts for the first time...Great on both accounts. I run using Nike Structure, tried several other brands but the structures seem to feel the best.

I over pronate a bit on the left foot...the insert made it go away, long term we'll see if it makes a difference.

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